Thursday 7th

I’d like to thank anyone who is reading this. My first ever post. So three weeks ago I started a bet. I found an app that allowed me to bet my weight lose. So I bet that I could loose 36 pounds in 7 months, paying $25 a month, if I win I get all I paid in and then some. I am what is considered severely obese, at 262 pounds. The first week was great I was motivated ready do this and eating well. The second week I got sick two different times with two different illnesses. I have all the excuses in the world and I know they are just that but I am still having trouble getting to where I want to be. I know what I need to do and have done it before but for some reason I will start exercising and then become “over it” granted I am still excising and moving for at least 15-20 minutes a day. I have decided that I am going to do the whole 30 challenge which is just whole foods for thirty days. No diary, soy, processed foods, legumes, (beans) including soy, grains, and sugars. I’m sure I’m forgetting something about basically you eat meats, vegetables and fruits for thirty days. I am starting this one week from today and hope anyone reading this will think about joining me. I have also started a 10 minute a day arm workout that is supposed to get ride of those”bat wings”. All and all I know this is going to be a long journey and maybe one of the toughest I’ve done thus far. I do know each and everyday is a new day that we get to start over and make better decisions for ourselves and for our bodies.